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Chinese Green Tea and Lemon Chicken

I created a recipe using loose Chinese Green Tea and lemon as the primary flavor builder for grilled chicken…

Tantalizing Thai Grilled Chicken

This recipe is full of amazing flavor components and can stand alone even at a dinner party! lots of cilantro…

Lowfat Turkey Reuben and Video

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to…

Grilled Fish Tacos

Tangy avocado salsa and grilled fish in a warm tortilla make for a much healthier fish taco than the usual restaurant variety. This recipe is based…

Skinny Breakfast Pizza Melt

Pizza for breakfast? Yes, in deed with this healthy, vegetarian breakfast melt! To make mine skinny I’m using one of those fabulous 100 calorie…

Black Bean Burgers

I have tried a lot of veggie burger recipes and some have been disappointing – dry, crumbly and sometimes tasteless. These are the best I have…

Baigan Ka Bhartha/ Skillet baked Egg Plant Sidedish for Roti's or Indian Bread

Another really easy peasy recipe of a gr8 going with hot hot phulka's…

End of Summer Roundup of Recipes

Barbecue is still big, although time is short on summer fun you still have time to enjoy these grilled treats,…

Grilled Vegetable Salad and Kesong Puti

Corn 101 and a Recipe for Simple and Skinny Grilled Corn on the Cob...


These days you can’t go into a supermarket or visit your local farmers…