Создатель: John Spottiswood
getting back on Eat2Live after months of major indulgence...
alice smith duncan
02 ноября 2009
loved how I felt while I followed it last year, but then spent several months in Italy and fell completely off that wagon and am now home out of the discipline, out of the loop (live out in the post-industrial donut belt of upstate New York). Hello!
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John Spottiswood
10 декабря 2009, 23:18
Re: getting back on Eat2Live after months of major indulgence...
Good luck getting back on Eat to Live, Alice! It's tough to get back on the wagon during the holidays...but January for sure!
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Eat To Live!
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This group is inspired by Eat to Live by Dr. Joel Fuhrman. The group features great recipes based primarily on vegetables, legumes (beans, peas & lentils), whole grains, fruits and nuts. A little seafood and meat is acceptable so long as the meal is primarily made up of high nutrient per calorie foods. Please join us to eat healthy and WELL!