Создатель: John Spottiswood
Hi
REJANE SANTOS
21 октября 2009
Hi everybody,
I am here for I believe we can eat healthy foods... but on our daily routine, we think that to turn vegetables into a delicious dish is a hard work... I am here to learn .
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Nancy Miyasaki
24 октября 2009, 05:29
Re: Hi
Hi Rejane,
Let's learn this together. It's worth the effort! We'll be healthier and happier as a result! And remember, beans and lentils have almost as many nutrients as vegetables, and can be combined with vegetables for delicious stews. Whole grains and fruits are also healthy. So we've got more to work with than just veggies!
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Eat To Live!
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This group is inspired by Eat to Live by Dr. Joel Fuhrman. The group features great recipes based primarily on vegetables, legumes (beans, peas & lentils), whole grains, fruits and nuts. A little seafood and meat is acceptable so long as the meal is primarily made up of high nutrient per calorie foods. Please join us to eat healthy and WELL!