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Dijon Maple syrup and Olive Salmon fillets

...on a bed of roasted spaghetti Squash. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty…

Jambalaya stuffed zucchini

Its better done on the grill....30 minutes Quinoa makes it a Healthy Plate

Garden Salmon Loaf

California Pissaladiere

Herb Talapia with Garlic

Blackened Shrimp with Coconut Cilantro Chutney

Strawberry Chicken with Feta

To make the balsamic reduction: Bring the vinegar to a boil in a small saucepan over medium heat. Turn the heat to low and reduce to 1/3 to…

Raspberry Chicken

Texas Chicken Fried Steak

This is Texas on a plate! Use a 1/2 inch sirloin and you won't be disappointed. Keep your oil a consistent 350 to375 to prevent absorbing to much…

Cauliflower Cheese Pie

Be creative with your cheese choice.....