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	ULTIMATE MEAT POTJIE A Potjie in South Africa is a stew cooked on an open fire in a 3 legged cast iron pot (POTJIE) This is a traditional way to cook ,take your…	Peter Brown июня 2012 Средний	1 голос 2734 визита
	Espetada goes Thai I found this on a site called Iafrica Ists a nice twist on the original Espetada is a simple dish and is made up of chunks of rump steak,…	Peter Brown мая 2012 Средний	1 голос 5489 визитов
	Traditional Cape (South African) fish cake Fish cakes are very much a Cape food and most white fish is suitable for fish cakes although I remember my…	Peter Brown мая 2012 Средний	1 голос 9818 визитов
	Boiled Mutton with Caper Sauce Boiled Mutton? sounds awful, believe me a great,simple meal but use MUTTON not Lamb . This is an old favourite of the Camdeboo farmers in the Great…	Peter Brown мая 2012 Средний	1 голос 2616 визитов
	Pepper-crusted ostrich fillet you can substitute with beef fillet–it also work well with the bite of pepper and the tangy ginger-lemon sauce. Fillet is a lovely meat to use…	Peter Brown марта 2012 Средний	1 голос 8709 визитов
	Creole Flank Steak If you have a flank, skirt or pepper steak to prepare, give this Creole recipe a turn for large flavor on a pretty small budget. You can feed 4…	Amos Miller февр. 2012 Профессионал	2 голоса 6607 визитов
	Spicy Baked Fish Seafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese…	Peter Brown окт. 2011 Средний	1 голос 3329 визитов
	Traditional South African Lamb /MuttonSosaties This is the best Ive seen. Found it on FOOD .com by Zurie "Sosaties are not kebabs. They're lamb meat on…	Peter Brown марта 2011 Средний	1 голос 3397 визитов
	Lamb Shanks with Beans and Mushrooms Recipe by Rosemary Gough It is very easy to cook and only needs patience to produce wonderfully soft meat…	Peter Brown марта 2011 Средний	1 голос 1928 визитов
	Dumpling and Lamb Stew I found this recipe from Thuli of MGANSI STYLE CUSINE and have passed it on as it was presented : Peter "Whether it’s prepared in winter or…	Peter Brown марта 2011 Средний	1 голос 4097 визитов