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Points: 3 Weight Watchers Points plus
Servings: 2
Serving Size: 1/2 pizza
Nutritional Info: 122.8 calories, 6.7g of fat, 5.4g carbohydrates, 2.5g dietary fiber, 10.7g of protein
Порций: 2
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Ингредиенты
- 1/2 large cauliflower
- 1 clove garlic
- 1 egg
- 1/4 cup low fat mozzerella cheese
- 2 tbsp Parmesan cheese
- 1 tsp oregano
- 1 tsp dried parsley
- 1 tsp fennel
- Salt and pepper
Инструкции
- Preheat the oven to 450 degrees.
- In a food processor, pulse the cauliflower and garlic until it small and looks like rice. You may want to do this in a couple of batches for a better consistency.
- Place the cauliflower in a microwave safe bowl and microwave for 8 minutes until the cauliflower is cooked through. Do not add any water.
- Let the cauliflower cool for about ten minutes. Then mix in the egg, cheese, and spices to combine.
- On a cooking sheet lined with parchment paper, press down the cauliflower crust until it is very thin. The thinner it is the crispier it will be when cooked.
- Cook for 15-25 minutes depending on the thickness of the crust. Mine took about 20 minutes to get nice and crispy.
- 7. Top with your favorite pizza toppings and return to the hot oven until the cheese melts to your liking. You could also top with salad or just eat it plain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 2 servings | |
| Calories 78 | |
| Calories from Fat 34 | 44% |
| Total Fat 3.77g | 5% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 134mg | 6% |
| Potassium 310mg | 9% |
| Total Carbs 5.64g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.23g | 1% |
| Protein 6.51g | 10% |
