Рецепт Weight Watchers Apple Cheddar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples 268.2g	lemon juice 10.17g	celery 179.78g	Всего в порции	Всего в рецепте
Protein (g)	0.7	0.04	1.24	1.98	1.98
Total Fat (g)	0.46	0.0	0.31	0.76	0.76
Carbohydrates (g)	37.04	0.88	5.34	43.26	43.26
Ash (g)	0.51	0.03	1.35	1.88	1.88
Calories (kcal)	139.464	2.543	28.765	170.771	170.771
Starch (g)	0.13	н/д	0.0	0.13	0.13
Sucrose (g)	5.55	н/д	0.2	5.75	5.75
Glucose (dextrose) (g)	6.52	н/д	0.99	7.51	7.51
Fructose (g)	15.82	н/д	0.92	16.74	16.74
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	229.47	9.23	171.56	410.26	410.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	27.87	0.24	3.29	31.4	31.4
Galactose (g)	0.0	н/д	1.19	1.19	1.19
Dietary Fiber (g)	6.4	0.0	2.9	9.4	9.4
Calcium (mg)	16.092	0.712	71.912	88.716	88.716
Iron (mg)	0.32	0.0	0.36	0.68	0.68
Magnesium (mg)	13.41	0.61	19.776	33.796	33.796
Phosphorus (mg)	29.502	0.61	43.147	73.259	73.259
Potassium (mg)	286.974	12.611	467.428	767.013	767.013
Sodium (mg)	2.682	0.102	143.824	146.608	146.608
Zinc (mg)	0.11	0.01	0.23	0.35	0.35
Copper (mg)	0.08	0.003	0.072	0.155	0.155
Manganese (mg)	0.107	0.001	0.18	0.288	0.288
Selenium (mcg)	0.0	0.0	0.7	0.7	0.7
Vitamin A, IU (IU)	144.828	2.034	807.212	954.074	954.074
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.046	0.102	39.552	47.699	47.699
Beta Carotene (mcg)	72.414	0.305	485.406	558.125	558.125
Vitamin E (mg)	0.48	0.02	0.49	0.98	0.98
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	77.778	0.915	508.777	587.471	587.471
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	12.3	4.7	5.6	22.6	22.6
Thiamin (mg)	0.054	0.003	0.036	0.093	0.093
Riboflavin (mg)	0.08	0.001	0.108	0.189	0.189
Niacin (mg)	0.241	0.01	0.575	0.827	0.827
Pantothenic acid (mg)	0.161	0.01	0.449	0.621	0.621
Vitamin B-6 (mg)	0.107	0.005	0.126	0.238	0.238
Folate (mcg)	8.046	1.322	64.721	74.089	74.089
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.1	0.5	11.0	20.6	20.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.018	0.018	0.018
Threonine (g)	0.027	н/д	0.036	0.063	0.063
Isoleucine (g)	0.027	н/д	0.036	0.063	0.063
Leucine (g)	0.027	н/д	0.054	0.081	0.081
Lysine (g)	0.027	н/д	0.054	0.081	0.081
Methionine (g)	0.0	н/д	0.018	0.018	0.018
Cystine (g)	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.027	н/д	0.036	0.063	0.063
Tyrosine (g)	0.0	н/д	0.018	0.018	0.018
Valine (g)	0.027	н/д	0.054	0.081	0.081
Arginine (g)	0.027	н/д	0.036	0.063	0.063
Histidine (g)	0.027	н/д	0.018	0.045	0.045
Alanine (g)	0.027	н/д	0.036	0.063	0.063
Aspartic acid (g)	0.188	н/д	0.216	0.403	0.403
Glutamic acid (g)	0.08	н/д	0.162	0.242	0.242
Glycine (g)	0.027	н/д	0.036	0.063	0.063
Proline (g)	0.027	н/д	0.036	0.063	0.063
Serine (g)	0.027	н/д	0.036	0.063	0.063
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.08	0.0	0.072	0.152	0.152
Phytosterols (mg)	32.184	н/д	10.787	42.971	42.971
Monounsaturated Fat (g)	0.027	0.0	0.054	0.081	0.081
Polyunsaturated (g)	0.134	0.0	0.144	0.278	0.278