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Рецепт warm up with curried sweet potato and carrot soup

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1 голос | 599 визитов
Порций: 2

Ингредиенты

  • 1-2 Tablespoons vegetable oil
  • 2 garlic cloves, minced
  • 1 onion, chopped
  • 2 sweet potato, peeled and chopped
  • 3 carrots, peeled and chopped
  • vegetable stock, to cover (about a quart)
  • 1-2 TB plain greek yogurt
  • 2 TB curry powder
  • 1-2 tsp cumin
  • cilantro, chopped for garnish

Nutrition Facts

Amount Per Serving %DV
Serving Size 375g
Recipe makes 2 servings
Calories 267  
Calories from Fat 106 40%
Total Fat 12.1g 15%
Saturated Fat 1.24g 5%
Trans Fat 0.26g  
Cholesterol 1mg 0%
Sodium 592mg 25%
Potassium 807mg 23%
Total Carbs 38.55g 10%
Dietary Fiber 8.3g 28%
Sugars 11.65g 8%
Protein 4.43g 7%
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