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Рецепт Vegetarian Beet Burger

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This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this burger looks and tastes like a meat burger. It is delicious!

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Порций: 4
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Ингредиенты

Cost per serving $1.65 view details
  • 1 tbsp finely grated raw beet
  • 1/2 cup cooked oats (quick or regular rolled oats)
  • 1 cup uncooked oats (quick or regular rolled oats)
  • 1/2 cup walnuts (coarsely grounded)
  • 1/4 cup almonds (coarsely grounded)
  • 2 tbsp sesame seeds
  • 1 tbsp Vegix seasoning or instant vegetable broth
  • 1/4 cup green pepper, finely minced
  • 1/4 cup celery, finely minced
  • 1/4 cup onion, finely minced
  • 1 tsp dried basil
  • 1/4 tsp dried thyme
  • 1/4 tsp ground sage
  • 1/4 stp mustard powder
  • 2 tbsp soy sauce
  • 1 tbsp nutritional yeast flakes (optional)
  • 1 egg (beaten)

Инструкции

  1. Mix all ingredients together well. Form into patties and grill until cooked. Serve on burger buns with tomato slices and your favourite condiments. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 337  
Calories from Fat 110 33%
Total Fat 13.11g 16%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 488mg 20%
Potassium 398mg 11%
Total Carbs 43.02g 11%
Dietary Fiber 8.0g 27%
Sugars 1.27g 1%
Protein 14.4g 23%
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