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Add a photoПорций: 12
Ингредиенты
- 4 c. Water
- 2 c. Bulghur
- 2 Tbsp. Oil
- 1 x Onion -- diced
- 2 x Beets -- grated
- 2 x Carrots -- diced
- 1/2 head cabbage -- minced fine
- 3 Tbsp. Tamari
- 1 tsp Garlic pwdr
Инструкции
- In a large pot, heat the water to a boil. Add in the bulghur, reduce heat, and cook for 20 min, till the bulghur is soft anf the water is absorbed.
- Set aside. Preheat oven to 350. Heat the oil in a large skillet, over medium-high heat; add in the onions and saute/fry for 3 min. Add in the beets, carrots and cabbage, and saute/fry for 7 min more. Add in the seasonings.
- Remove from heat and combine with the bulghur. Shape the batter into burgers to fit buns. Place on oiled cookie sheet, and bake for 20 min; turn over and bake for 29 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 12 servings | |
| Calories 34 | |
| Calories from Fat 20 | 59% |
| Total Fat 2.32g | 3% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 10% |
| Potassium 83mg | 2% |
| Total Carbs 3.03g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.55g | 1% |
| Protein 0.62g | 1% |
