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Рецепт Vegetable Upma

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1 голос | 447 визитов
Порций: 2

Ингредиенты

  • 1 cup Semolina (ఉప్మా రవ్వ, Upma Rava)
  • ½ cup mixed Vegetables (carrots, beans, green peas, corn)
  • 1 small Onion, chopped fine
  • 4 green Chilies, chopped fine
  • 3 cups Water
  • Salt
  • For Seasoning/Tempering:
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (పచ్చిశనగపప్పు, Chana Dal)
  • ½ tsp Black Gram (మినప్పప్పు, Urad Dal)

Nutrition Facts

Amount Per Serving %DV
Serving Size 599g
Recipe makes 2 servings
Calories 403  
Calories from Fat 34 8%
Total Fat 3.92g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 563mg 16%
Total Carbs 78.57g 21%
Dietary Fiber 7.4g 25%
Sugars 4.79g 3%
Protein 14.55g 23%
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