CookEatShare также доступен на языке: English
Закрыть

Рецепт Vegan Irish Stew

click to rate
1 голос | 541 визит
 

Ингредиенты

  • For the 'beef' and broth:
  • 2 cups Guinness beer (about a can)
  • 4 cups water
  • 4 cups (1 tetra pak) mushroom broth
  • 2 cups plus 1/2 to 3/4 cup vital wheat gluten
  • 2 Tablespoons spelt flour
  • 1/4 cup nutritional yeast
  • 1 1/2 cups cold water
  • 1/2 cup plus 1/2 cup Bragg's liquid aminos (you can use tamari or soy sauce too)
  • 1 Tablespoon ketchup
  • 1 Tablespoon olive oil
  • 3 cloves garlic, chopped very fine
  • 1/2 teaspoon pepper
  • For the stew:
  • 1 onion, roughly chopped
  • 4 cloves garlic, chopped fairly fine
  • 2 Tablespoons tomato paste
  • 4-5 medium carrots, chopped large
  • 12-15 purple potatoes, chopped large (note: can use any small-ish potato; the purple ones are just fun)
  • 2 cups Guinness beer (about a can)
  • About 1 Tablespoon fresh thyme leaves, chopped fine
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment