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Рецепт Tuscan Tomato Soup

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Ингредиенты

  • 1 T. extra virgin olive oil
  • 5 cipollini onions, peeled and quartered (or about half of a white onion)
  • 1 clove garlic, minced
  • 1/3 c. red wine
  • 1 (14.5 oz.) can Italian style diced tomatoes (I used 1 pint of our garden grown canned tomatoes with peppers and onions.)
  • 2/3 cup chicken broth
  • 1/2 T. pure organic honey
  • 1/2 t. fresh rosemary, chopped
  • 1/2 t. freeze dried basil
  • pinch crushed red pepper flakes
  • 1/4 c. plain Greek yogurt or reduced fat sour cream
  • Fresh ground pepper
  • 1/8 c. grated Parmesan cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 511g
Calories 258  
Calories from Fat 93 36%
Total Fat 10.58g 13%
Saturated Fat 4.2g 17%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 744mg 31%
Potassium 713mg 20%
Total Carbs 17.83g 5%
Dietary Fiber 2.9g 10%
Sugars 10.93g 7%
Protein 10.26g 16%
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