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Ингредиенты
- 1 (6 ounce.) can tuna, liquid removed
- 1 1/2 c. shredded Swiss cheese
- 2 Large eggs, beaten
- 1 c. evaporated lowfat milk (sm. can and 1/4 c. lowfat milk, ok)
- 1 tbsp. lemon juice
- 1 teaspoon chives
- 1/8 teaspoon garlic pwdr
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 pie crust
Инструкции
- Heat oven to 450 degrees. Place pie crust in pan on cookie sheet, pricking sides and bottom first with fork. Bake 5 min. Remove from oven. Distribute tuna on bottom of shell. Sprinkle ??? and onion over tuna. Beat Large eggs, evaporated lowfat milk, lemon juice and seasonings. Pour over tuna mix.
- Bake on cookie sheet about 15 min. Reducing heat to 350 degrees last 15 min or possibly till top is golden and quiche is set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 150 | 48% |
| Total Fat 16.85g | 21% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 485mg | 20% |
| Potassium 246mg | 7% |
| Total Carbs 19.21g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.59g | 2% |
| Protein 20.07g | 32% |
