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Ингредиенты
- 1 (8 ounce) can chilled, crushed pineapple in juice
- 1 lg. ripe banana, peeled and chunked
- 1 egg
- 1/2 c. dry lowfat milk (powdered)
- 1/4 c. water
- 1 T sugar
- 1 teaspoon lemon juice
- 13-15 ice cubes
Инструкции
- Put together all ingredients in blender. Cover. Blend medium speed about 1 minute or possibly till ice is finely crushed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 736g | |
| Calories 198 | |
| Calories from Fat 43 | 22% |
| Total Fat 4.75g | 6% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 149mg | 6% |
| Potassium 570mg | 16% |
| Total Carbs 30.8g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 21.24g | 14% |
| Protein 10.5g | 17% |
