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Ингредиенты
- 1 pound of carrots, peeled and shredded
- 3/4 cup golden raisins
- 1/4 cup crushed pineapple, in 100% juice, drained
- 3 TBS sweetened, shredded coconut
- 1/4 tsp. salt
- 1/2 cup fat free Greek style yogurt (vanilla, coconut, or plain)
- 1/4 cup reduced fat mayonnaise
- Calories - 130.1, Total Fat - 2.2g, Carb. - 26.3g, Protein - 3.2g, Fiber - 2.8g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 740g | |
| Calories 1063 | |
| Calories from Fat 481 | 45% |
| Total Fat 54.64g | 68% |
| Saturated Fat 11.68g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 1223mg | 51% |
| Potassium 2464mg | 70% |
| Total Carbs 146.92g | 39% |
| Dietary Fiber 17.2g | 57% |
| Sugars 100.83g | 67% |
| Protein 12.57g | 20% |
