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Ингредиенты
- 3 Large eggs, beaten
- 1/4 c. (about) lowfat milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon parsley flakes
- 1/2 teaspoon Worcestershire sauce
- 2 tbsp. Parmesan cheese
- 1/4 teaspoon dry mustard
- 2 slices process Swiss cheese, slivered
- 1 1/4 c. shredded cheddar cheese
- 1 (4 ounce.) can mushroom pcs, liquid removed
- 1 1/2 green onions, minced
Инструкции
- Preheat oven to 350 degrees. Combine Large eggs, lowfat milk, salt, pepper, parsley, Worcestershire sauce, Parmesan cheese and mustard in bowl; beat well. Stir in Swiss and cheddar cheeses, mushrooms and green onions. Pour into buttered 9" pie plate. Bake for 25 to 30 min or possibly till set. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 178 | 66% |
| Total Fat 20.11g | 25% |
| Saturated Fat 11.53g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 779mg | 32% |
| Potassium 168mg | 5% |
| Total Carbs 3.97g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.53g | 1% |
| Protein 18.95g | 30% |
