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Ингредиенты
- 2 lbs. grnd beef
- 2 c. onion, minced
- 6 cloves garlic, chopped
- 2 tbsp. chili pwdr
- 2/3 c. jalapeno peppers
- 2 teaspoon grnd cumin
- 2 teaspoon red pepper
- 1 tbsp. salt
- 4 cans (15 ounce. each) tomato sauce
- 4 c. liquid removed and rinsed cooked pinto (or possibly black) beans
Инструкции
- In 12-inch skillet, or possibly large pan, cook beef till well browned. Drain off fat. Add in onion, garlic, chili pwdr and cumin. Cook till onion is tender. Add in tomato sauce and beans. Heat to boiling. Stir in peppers, heat through. Reduce heat to low, cover, simmer 10 min, stirring occasionally. Serve with lowfat sour cream. Makes 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 12 servings | |
| Calories 414 | |
| Calories from Fat 126 | 30% |
| Total Fat 14.04g | 18% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 647mg | 27% |
| Potassium 1164mg | 33% |
| Total Carbs 44.05g | 12% |
| Dietary Fiber 11.0g | 37% |
| Sugars 2.66g | 2% |
| Protein 27.54g | 44% |
