Рецепт Tasty Mince Meat And Peas With Rice

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0 голосов | 671 визит
Порций: 6

Ингредиенты

Cost per serving $1.24 view details

Инструкции

  1. 1. Wash rice and leave to drain.
  2. 2. Heat ghee in a large saucepan with a tight-fitting lid. Fry the cumin with the onion, garlic, ginger and cloves till onion is soft and golden.
  3. 3. Add in the mince and fry over moderately high heat till the mince is browned.
  4. 4. Add in peas and half c. water, stir well, cover and cook till peas are half done.
  5. 5. Add in rice and warm water and stir in the salt.
  6. 6. Bring quickly to the boil, cover, turn heat very low and cook for 10 min.
  7. 7. Uncover and sprinkle with garam masala but don't stir. Replace lid and continue cooking for a further 10 min or possibly till liquid is all absorbed and rice is cooked through. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 6 servings
Calories 384  
Calories from Fat 117 30%
Total Fat 13.01g 16%
Saturated Fat 6.69g 27%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1195mg 50%
Potassium 236mg 7%
Total Carbs 54.3g 14%
Dietary Fiber 2.3g 8%
Sugars 1.87g 1%
Protein 11.3g 18%
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