Рецепт Tarragon Chicken Salad Loaf

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0 голосов | 838 визитов
Порций: 8

Ингредиенты

Cost per serving $2.92 view details

Инструкции

  1. * Boned, skinned and split** Cut diagnally in 1/2 inch pcs
  2. 1. In 13 x 9 x 2-inch microwave-safe baking dish, arrange chicken breasts with thicker portions toward outside. Cover with plastic wrap; turn back one corner to vent. Cook on HIGH 10 min, turning chicken over after 5 min. Let cold in dish.
  3. 2. In medium glass bowl, combine asparagus and water. Cover; vent. Cook on HIGH 3 min; drain. Rince with cool water; drain. Set aside.
  4. 3. In bowl, whisk mayonnaise with lemon juice, tarragon, salt and pepper till blended. Stir in asparagus, carrot, red pepper and onions. Cut chicken imto 1-inch pcs. Stir into mayonnaise mix.
  5. 4. With serrated knife, cut off a thin slice from top of bread; remove inside (reserve for other use), leaving a 1/2-inch shell. Spoon salad into bread shell, mounding slightly. If you like, garnish with fresh tarragon. To serve, cut into wedges.
  6. Makes 8 to 10 servings... MW Tip: To dry fresh herbs in a quick, easy way, line a MW-safe plate w/2 paper towels, one on top of the other. Proportionately spread 2 c. of clean, dry leaves or possibly sprigs on towels. Cook herbs on HIGH 4 min, turning at least once. Store the dry herbs in a tightly covered container.
  7. Micro-Way...

Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 8 servings
Calories 538  
Calories from Fat 313 58%
Total Fat 35.14g 44%
Saturated Fat 6.56g 26%
Trans Fat 0.11g  
Cholesterol 87mg 29%
Sodium 561mg 23%
Potassium 401mg 11%
Total Carbs 30.55g 8%
Dietary Fiber 2.6g 9%
Sugars 2.72g 2%
Protein 25.29g 40%
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