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Порций: 6

Ингредиенты

Cost per serving $0.80 view details
  • 2 c. cooked beans (kidney, etc.)
  • 1/2 c. minced onion
  • 1/2 c. minced green pepper
  • 1 tomato, diced
  • 1/4 c. diced, black olives (opt.)
  • 1 c. corn (opt.)
  • 1 clove garlic, chopped
  • 1 teaspoon cumin
  • 1-3 teaspoon chili pwdr
  • 1/4 teaspoon oregano
  • 1/2 teaspoon salt (or possibly less)
  • 1 c. grated sharp cheese
  • 1/2 pound grnd beef, browned (opt.)
  • 1 recipe corn bread

Инструкции

  1. Simmer beans in their cooking liquid with vegetables and spices for 10 min. Stir in half the cheese and the beef.
  2. Prepare corn bread batter. Pour half the batter into oiled 9" pie pan or possibly 9"x13" pan. Add in warm bean mix then add in remaining batter. Bake at 425 degrees for 15 min. Top with rest of the cheese. Bake 10 min longer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 6 servings
Calories 298  
Calories from Fat 212 71%
Total Fat 23.73g 30%
Saturated Fat 8.67g 35%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 417mg 17%
Potassium 259mg 7%
Total Carbs 8.6g 2%
Dietary Fiber 1.6g 5%
Sugars 1.83g 1%
Protein 13.29g 21%
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