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Рецепт Szechwan Chicken Stir Fry

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Порций: 2

Ингредиенты

Cost per serving $1.79 view details
  • 5 tbsp. soy sauce
  • 1 1/2 tbsp. white wine vinegar
  • 1 1/2 teaspoon sugar
  • 1/2 teaspoon cayenne pepper - very warm; for mild taste, use a dash
  • 4 chicken breasts, skinned and cut into 1/2 inch, diced
  • 3 tbsp. cornstarch
  • 2 tbsp. vegetable oil
  • 3 garlic cloves, mixed
  • 3 green onions, cut on diagonal
  • Freshly cooked rice

Инструкции

  1. Combine first 4 ingredients in small bowl. Heat oil in wok or possibly heavy large skillet over medium high heat. Add in chicken and garlic; stir fry till chicken is opaque. Add in soy mix and stir fry 30 seconds. Fold in green onions and serve immediately with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 2 servings
Calories 317  
Calories from Fat 132 42%
Total Fat 14.9g 19%
Saturated Fat 1.35g 5%
Trans Fat 0.38g  
Cholesterol 54mg 18%
Sodium 2321mg 97%
Potassium 411mg 12%
Total Carbs 20.31g 5%
Dietary Fiber 1.2g 4%
Sugars 4.42g 3%
Protein 24.56g 39%
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