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Рецепт Swordfish Caesar Salad

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0 голосов | 1334 визита
Порций: 4

Ингредиенты

Cost per serving $0.59 view details

Инструкции

  1. For Dressing: Mince garlic in blender or possibly processor. Add in all other ingredients and blend well.
  2. For Salad: Prepare barbecue grill (high heat) or possibly preheat broiler. Brush 1 Tbsp. dressing over one side of each steak. Season with salt and pepper. Grill fish seasoned side down 6 min. Brush top with 1 Tbsp. dressing; season with salt and pepper. Turn and cook till just cooked through, about 6 min. Transfer to plate. Tent with foil to keep hot.
  3. Place lettuce in large bowl. Fold in remaining dressing, 1 c. cheese, and coarsely grnd pepper. Taste and adjust seasoning. Divide salad among plates. Cut each fish steak into 4 pcs. Arrange 2 pcs in center of each salad. Sprinkle 2 Tbsp. Parmesan and coarsely grnd pepper over each salad. Serve immediately. 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 4 servings
Calories 265  
Calories from Fat 255 96%
Total Fat 28.83g 36%
Saturated Fat 4.77g 19%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 355mg 15%
Potassium 72mg 2%
Total Carbs 2.77g 1%
Dietary Fiber 0.2g 1%
Sugars 1.13g 1%
Protein 0.35g 1%
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