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Рецепт Swedish Meatballs with Gravy – Low Calorie

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Swedish Meatballs with Gravy – Low Calorie
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Ингредиенты

  • 1 1/2 tablespoons minced onion
  • 2 teaspoons olive oil
  • 8oz (200 gm) 95% lean ground beef
  • 1 tablespoon bread crumbs from fresh or stale bread
  • 1 tablespoon milk
  • Salt
  • Black pepper
  • 1/4 teaspoon red chili powder (optional)
  • 1/4 teaspoon cardamom powder
  • 1 tablespoon butter
  • 2 tablespoons all purpose flour
  • 1 1/2 cup water (at room temperature)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 2 servings
Calories 385  
Calories from Fat 249 65%
Total Fat 27.83g 35%
Saturated Fat 11.14g 45%
Trans Fat 1.07g  
Cholesterol 93mg 31%
Sodium 155mg 6%
Potassium 377mg 11%
Total Carbs 9.62g 3%
Dietary Fiber 0.6g 2%
Sugars 0.92g 1%
Protein 22.78g 36%
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