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Рецепт Swedish Meatballs (Microwave)

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Порций: 6

Ингредиенты

Cost per serving $0.85 view details
  • 1 pound grnd beef
  • 1 egg
  • 1/2 c. dry bread crumbs
  • 1/4 c. lowfat milk
  • 1/4 c. finely minced onion
  • 1 T dry parsley flakes
  • 1/8 teaspoon grnd nutmeg
  • 1/8 teaspoon grnd allspice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (11 ounce) can condensed cream of mushroom soup
  • 1/4 c. lowfat milk
  • 1/2-1 teaspoon dry dill

Инструкции

  1. 1. Put together all ingredients, except soup, lowfat milk and dill in a medium bowl. Shape into 24 (1 1/4 inch) meatballs. Arrange meatballs in a 13 x 9 x 2 inch oblong baking dish. Microwave, uncovered, at power level 7 for 6-8 min or possibly till meatballs are nearly done, rearranging the meatballs once.2. In a small bowl, mix soup, lowfat milk and dill. Pour mix over meatballs. Cover. Microwave at power level 7 for 3 1/2-4 1/2 min, or possibly till heated through. Serve if you like, over egg noodles, sprinkled with additional parsley or possibly dill. Makes 4-5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 273  
Calories from Fat 155 57%
Total Fat 17.32g 22%
Saturated Fat 6.33g 25%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 648mg 27%
Potassium 289mg 8%
Total Carbs 11.66g 3%
Dietary Fiber 0.6g 2%
Sugars 2.68g 2%
Protein 16.85g 27%
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