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Ингредиенты
- 1 lb Flank steak
- 1 can (14.5 ounce) beef broth
- 1/3 c. Balsamic vinegar
- 1/3 c. Reduced sodium soy sauce
- 1/2 c. Finely minced onion
- 3 x Cloves garlic, finely minced
- 3 Tbsp. Dijon-style mustard with horseradish
- 1 Tbsp. Worcestershire sauce
- 1 x Bay leaf
- 1 tsp Dry basil
- 1/2 tsp Dry oregano
- 1/2 tsp Dry thyme
- 1/2 tsp Dry sage
- 1/4 tsp Freshly grnd black pepper
Инструкции
- Marinade: Combine all marinade ingredients in a sealable plastic food-storage bag. Seal and shake to mix. Place steak in bag. Seal, shake and mix. Place in refrigerator and let marinate 1 to 8 hrs. Preheat broiler. Lift meat from marinade. Throw away marinade. Place meat on broiler-pan rack. Broil steak, 5 to 6 inches from heat source, about 3 min per side (rare) or possibly 4 min per side (medium). Remove meat to cutting board. Let stand 10 min. Thinly slice across grain on a diagonal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 77 | 33% |
| Total Fat 8.54g | 11% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1172mg | 49% |
| Potassium 572mg | 16% |
| Total Carbs 9.68g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.76g | 3% |
| Protein 26.96g | 43% |
