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Рецепт Sunset's Burritos Grandes

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0 голосов | 863 визита
Порций: 6

Ингредиенты

Cost per serving $1.43 view details

Инструкции

  1. Preparation Time: 1:00*or possibly New Mexico,or possibly California chilis*may substitute 1 1/4 pounds pork, trim fat or possibly flank steak
  2. 1 .Stem and seed chilis. Whirl in a blender till finely grnd. Add in tequila, lemon juice, 1/4 c. water, garlic, oil, oregano, and 3/4 tsp. salt. whirl till pureed. Pour over chicken in an airtight bowl. Refrigerateat least 15 min or possibly up to 24 hrs. 2. On a large baking sheet, lay parallel, about 2 inches apart, 2 metal skewers each about 18 inches long.
  3. lift meat from marinade and thread each strip on the pair of skewers. Pat with marinade from bowl. 3. Place skewers on a greased grill on medium high heat or possibly over medium coals. Close lid. Cook, turning often, unti meat is done. 4. RICE: Meanwhile in a saucepan bring 3/4 c. water, rice, tomato sauce and remaining 1/4 tsp. salt to a boil. Reduce heat and simmer, covered till liquid is absorbed, abou 15 to 20 min. 5. BEANS: About 5 min before meat is done cook beans(with their liquid in a saucepan till bubbly. 6. TORTILLAS: Lift cooked meat off grill and cover with foil.
  4. Heat 1 or possibly 2 tortillas on grill till lightly browned but still soft, turning once,30 to 40 seconds. Stack on platter beneath foil to keep hot.
  5. 7. ASSEMBLY: On a board, remove meat from skewers. Lay tortillas flat.
  6. Toward one end of each, fill equally with guacamole, lowfat sour cream, meat, beans, rice, cheese, 1 c. of the salsa and cilantro. Fold over sides and roll up tightly to enclose. Add in more salsa to taste.
  7. Guacamole: Pit and peel 2 ripe avocados with a fork. Stir in 1 1/2 Tbsp. lime juice, 1 Tbsp. minced fresh cilantro, and 1/2 tsp. grnd cumin.
  8. Salsa Fresca:Combine 1 1/2 c. tomato, 1/4 c. green onions, 2 Tbsp. jalapeno chi and 1 tsp. lemon juice and salt to taste in a salsa maker, or possibly chop all ingredients together.

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 6 servings
Calories 450  
Calories from Fat 204 45%
Total Fat 22.87g 29%
Saturated Fat 8.71g 35%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 823mg 34%
Potassium 613mg 18%
Total Carbs 30.03g 8%
Dietary Fiber 5.8g 19%
Sugars 1.05g 1%
Protein 24.59g 39%
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