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Рецепт Stuffed Zucchini, Taco Style

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Ингредиенты

  • 1 medium – large zucchini or summer squash (courgette)
  • 5oz (150gr) ground beef, turkey or sausage
  • 2 tomatoes, roughly chopped
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 4oz, (120gr) green chilies
  • 1 tbs olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp smoky paprika
  • 1/2 tsp cumin
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 cup (2oz, 60gr) shredded cheese
  • green or red Tabasco… or any other hot sauce

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 341g
Calories 247  
Calories from Fat 144 58%
Total Fat 16.33g 20%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 35mg 1%
Potassium 730mg 21%
Total Carbs 22.85g 6%
Dietary Fiber 6.3g 21%
Sugars 10.61g 7%
Protein 5.57g 9%
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