Рецепт Stuffed Trout With Lemon And Pink Peppercorns

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0 голосов | 824 визита
Порций: 4

Ингредиенты

Cost per serving $0.58 view details
  • 1 x lemon
  • 3 slc bacon cooked, liquid removed,
  •     and crumbled
  • 3 Tbsp. minced parsley
  • 1/2 tsp pink peppercorns
  • 1/4 tsp salt
  • 1 pch freshly-grnd black pepper
  • 4 whl trout cleaned, and
  •     boned from belly side
  •     Extra virgin olive oil spray as needed
  • 1/2 tsp salt
  • 1 pch freshly-grnd black pepper

Инструкции

  1. Peel lemon; throw away rind. Dice pulp into small pcs. In a small bowl, combine lemon pcs, bacon, parsley, peppercorns, salt, and pepper. Mix well.
  2. Spoon one fourth of the bacon mix into each boned trout. Close belly cavity over stuffing; tie each trout closed with 3 to 4 lengths of kitchen string. Spray trout on both sides with oil; season with salt and pepper.
  3. Place trout on center of cooking grate and grill 12 to 14 min, turning once halfway through grilling time, till fish flesh is opaque and flakes easily with a fork.
  4. This recipe yields 4 servings.
  5. Wine Recommendation: There is no finer match for this light grilled fish dish than a light white wine from a cold climate - try a Gruner Veltliner from Austria.
  6. Beer Recommendation: Did someone call for a pint of bitter The clean, bitter flavor of a true English Ale is a perfect foil for the sweetness of the trout and the refreshing spiciness of the lemon and peppercorns.
  7. Comments: Lemon bits add in refreshing acidity to complement the rich trout flesh, while tiny pink peppercorns add in an intriguing burst of flavor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 4 servings
Calories 46  
Calories from Fat 17 37%
Total Fat 1.93g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 453mg 19%
Potassium 131mg 4%
Total Carbs 1.06g 0%
Dietary Fiber 0.4g 1%
Sugars 0.22g 0%
Protein 6.08g 10%
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