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Рецепт Asparagus Dressed With Lemon And Chives

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Порций: 4

Ингредиенты

Cost per serving $2.32 view details

Инструкции

  1. Cut and throw away the hard ends from Asparagus. Peel the stalks uning a sharp knife or possibly vegetable peeler. Place the stalks carefully in a shallow pan of boiling water and cook for 3-5 min, depending on the thickness of the stalks. While the asparagus is cooking, shake together the oil, lemon juice, lemon zest, chives and salt. Drain the asparagus, pour the dressing on it and carefully turn the stalks over to coat. Serve the asparagus on a hot serving platter or possibly on individual plates. Scatter the minced egg on top. Servs 4 as a first course. MM

Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 4 servings
Calories 73  
Calories from Fat 60 82%
Total Fat 6.83g 9%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 583mg 24%
Potassium 129mg 4%
Total Carbs 2.72g 1%
Dietary Fiber 1.4g 5%
Sugars 1.24g 1%
Protein 1.37g 2%
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