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Stir-fried Soba Noodles with Vegetables and Shrimp
by
Cassandra Plank
Текущий рейтинг: 4.0
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.%3C/p%3E%3Cp%3EIn%20order%20to%20get%20you%20geared%20up%20for%20the%20contest,%20I%20decided%20to%20make%20a%20recipe%20inspired%20by%20the%20knife,%20which%20I%20hope%20will%20also%20inspire%20you%20all!%20My%20inspiration%20for%20this%20recipe%20came%20from%20the%20fact%20that%20nakiri%20knives%20are%20of%20Japanese%20origin,%20and%20unlike%20their%20santoku%20relative,%20nakiri%20is%20lighter%20weight%20and%20perfect%20for%20cutting%20vegetables.%20With%20the%20summer%20produce%20boom,%20now%20is%20the%20best%20time%20to%20have%20this%20knife!%20I%20wanted%20to%20test%20how%20well%20this%20knife%20held%20up%20to%20a%20variety%20of%20cutting%20styles,%20so%20I%20decided%20to%20do%20a%20stir-fry%20using%20different%20cutting%20techniques:%20thin%20slicing,%20julienning,%20and%20mincing.%20The%20blade%20of%20this%20knife%20is%20so%20thin%20that%20when%20I%20was%20cutting%20through%20the%20vegetables%20to%20julienne,%20it%20didn't%20push%20the%20vegetables%20away%20as%20far%20like%20a%20thicker%20knife%20would.%20The%20light%20weight%20helped%20me%20to%20slice%20really%20fast,%20too.%20Another%20thing%20that's%20great%20about%20this%20knife%20is%20that%20the%20blade%20is%20wide,%20so%20when%20pressing%20down%20on%20the%20garlic%20clove%20to%20remove%20the%20skin,%20I%20could%20contact%20the%20whole%20clove%20so%20it%20only%20took%20one%20smash%20and%20not%20a%20couple.%20The%20wide%20blade%20also%20made%20a%20great%20scooping%20edge%20for%20ingredients.%20I'm%20sure%20as%20I%20use%20this%20knife%20more%20I'll%20find%20more%20reasons%20to%20love%20it.%3C/p%3E%3Cp%3ENot%20only%20did%20I%20love%20the%20knife,%20I%20really%20loved%20this%20recipe%20creation.%20I%20used%20all%20different%20colored%20vegetables,%20so%20this%20stir-fry%20was%20appealing%20to%20look%20at%20and%20texturally%20interesting.%20I%20used%20soba%20noodles,%20which%20are%20buckwheat,%20so%20they%20have%20a%20great%20nutty%20flavor%20and%20a%20little%20bit%20of%20a%20chewy%20texture.%20I%20did%20a%20little%20globe%20trotting%20around%20Asia%20for%20various%20ingredients,%20including%20one%20of%20my%20new%20favorites,%20Thai%20sweet%20chili%20sauce...it's%20like%20sweet%20and%20sour%20sauce%20but%20way%20more%20delicious%20because%20it%20has%20little%20bits%20of%20chili%20pepper%20in%20it.%20It's%20not%20too%20hot,%20either,%20it%20just%20gives%20a%20little%20bite%20of%20heat.%20I%20went%20to%20my%20freezer%20(which%20I%20view%20as%20another%20pantry)%20and%20dug%20out%20some%20shrimp%20I'd%20been%20holding%20onto%20for%20some%20special%20purpose.%20Between%20the%20thin%20cut%20vegetables,%20fast%20cooking%20pasta%20and%20shrimp,%20this%20recipe%20came%20together%20so%20quickly%20(which%20was%20great%20because%20I%20was%20really%20hungry%20after%20shaking%20it%20in%20zumba%20class).%3C/p%3E%3Cp%3EPlease%20look%20for%20instructions%20for%20my%20contest%20soon!%20Also,%20please%20check%20out%20the%20side%20bar%20because%20I%20finally%20made%20a%20facebook%20fan%20page%20of%20this%20site.%20So%20until%20my%20next%20post%20I%20hope%20you%20enjoy%20this%20fast,%20healthy%20recipe.%3C/p%3E%3Cp%3EStir-fried%20Soba%20Noodles%20with%20Vegetables%20and%20Shrimp%3C/p%3E%3Cp%3E1.%20Cook%20the%20soba%20in%20salted%20boiling%20water%20until%20al%20dente,%20according%20to%20package%20directions;%20drain.%3C/p%3E%3Cp%3E2.%20Meanwhile,%20in%20a%20wok%20or%20large%20skillet,%20heat%20it%20over%20high%20heat.%20Add%20the%20canola%20or%20vegetable%20oil,%20allow%20it%20to%20heat%20until%20it%20ripples,%20then%20add%20in%20the%20mushrooms,%20scallions,%20onion,%20and%20carrot;%20saute%20until%20they%20begin%20to%20become%20tender.%3C/p%3E%3Cp%3E3.%20Add%20the%20garlic%20and%20ginger%20and%20saute%20about%2030%20seconds%20or%20until%20fragrant.%3C/p%3E%3Cp%3E4.%20Add%20the%20shrimp%20and%20cook%20until%20they%20start%20to%20curl%20and%20turn%20opaque,%20then%20add%20the%20cooked%20soba%20noodles%20and%20season%20with%20the%20chili%20sauce,%20sesame%20oil,%20and%20soy%20sauce.%20Stir-fry%20until%20the%20liquid%20ingredients%20evaporate%20and%20coat%20the%20noodles.%20Garnish%20with%20a%20few%20sesame%20seeds%20and%20serve%20immediately.%3C/p%3E%3Cp%3EServings%20per%20recipe:%202%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20406%3C/p%3E%3Cp%3EFat:%206.2%20g%3C/p%3E%3Cp%3ESaturated%20fat:%200.9%20g%3C/p%3E%3Cp%3ECholesterol:%20223%20mg%3C/p%3E%3Cp%3ESodium:%201354%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2057.1%20g%3C/p%3E%3Cp%3EFiber:%203.3%20g%3C/p%3E%3Cp%3ESugar:%206.8%20g%3C/p%3E%3Cp%3EProtein:%2036%20g%3C/p%3E){kind=link}