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Рецепт Stilton Stuffed Peppers

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Порций: 2

Ингредиенты

Cost per serving $0.22 view details

Инструкции

  1. Preheat the oven to 220c/425f/Gas 7.
  2. 1 Bring a pan of salted water to the boil and cook the broccoli for 2-3 min. Drain and refresh. Chop the broccoli into small pcs.
  3. 2 In the meantime, heat the butter in a small frying pan. Cut the tomatoes in half and squeeze the centre out into a bowl (reserve for the jus gravy).
  4. 3 Pan fry the tomato halves for 2-3 min till softened. Chop the tomatoes and fold in a bowl with the broccoli. Season.
  5. 4 Cut the peppers in half lengthways, remove the centre and place on a heated roasting tray. Spoon in the mix and crumble the stilton on top.
  6. Bake in the oven for 6-8 min till softened and cooked through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 2 servings
Calories 100  
Calories from Fat 90 90%
Total Fat 10.25g 13%
Saturated Fat 6.43g 26%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 82mg 3%
Potassium 99mg 3%
Total Carbs 2.03g 1%
Dietary Fiber 0.8g 3%
Sugars 0.53g 0%
Protein 0.97g 2%
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