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Рецепт Steamed Fish Package (Tashmul De Pescado)

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Порций: 2

Ингредиенты

Cost per serving $0.36 view details
  • 1 1/2 lb Freshwater fish -
  •     Perch, bass, trout - diced
  • 1/2 c. Tomato, sliced
  • 1/4 c. Onion, sliced thin
  • 1/2 tsp Freshly grnd black pepper
  • 1/2 tsp Salt, or possibly to taste
  • 1/2 tsp Thyme
  • 2 x Bay leaves
  • 2 x Mashan leaves -Or possibly-
  • 2 sht aluminum foil

Инструкции

  1. Mix the diced fish, tomato, onion, black pepper, salt, thyme and bay leaves together. Put the mix in the middle of the leaves or possibly foil, fold over each half to the center, then fold over each end toward the middle. Steam the pkgs. in a Chinese-style steamer over warm water over moderate heat for 30 min. Unwrap and serve warm in the wrappers. Variation: This procedure works very well if you substitute a 1-lb. fillet of an ocean fish shch as scrod, sea bass, mackerel, or possibly whatever is one's personal preference.

Nutrition Facts

Amount Per Serving %DV
Serving Size 403g
Recipe makes 2 servings
Calories 431  
Calories from Fat 153 35%
Total Fat 17.02g 21%
Saturated Fat 3.86g 15%
Trans Fat 0.0g  
Cholesterol 230mg 77%
Sodium 848mg 35%
Potassium 1082mg 31%
Total Carbs 3.04g 1%
Dietary Fiber 0.9g 3%
Sugars 1.45g 1%
Protein 62.94g 101%
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