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Ингредиенты
- 1/3 lb beef
- 1/2 med onion
- 1/2 bn spinach
- 1 x carrot
- 1/2 x green pepper
- 10 x dry oriental mushrooms
- 1/3 pkt starch noodles (looks translucent/soft)
- Â Â Veg. oil as needed
- 1 Tbsp. soy sauce
- 1/2 Tbsp. sugar
- 1/2 tsp minced garlic
- 1/2 tsp sesame oil
- 1/8 tsp freshly-grnd black pepper
- 1 Tbsp. soy sauce - (to 2 tbspns)
- 1 tsp sesame oil
- Â Â Sugar (optional)
Инструкции
- Boil the noodle in the boiling water till they become soft according to the package. When the noodle is soft, rinse them with cool water, and drain well. Set aside.
- In boiling water, put spinach all at once and turn off heat immediately. Rinse the spinach with cool water and squeeze well.
- Soak dry mushrooms in hot water till they become soft. Then squeeze well and slice thinly.
- Slice beef in thin stripes. Marinate sliced beef and mushrooms with sauce.
- Slice onion and green pepper thinly. Grate carrot.
- In a large bowl, put spinach and mix with 1/2 tsp. soy sauce and 1/4 tsp. sesame oil.
- In a warm pan, cook beef and mushrooms till beef become brown. Put them into the large bowl.
- In a warm pan, briefly cook onion, carrot, and green pepper with veg. oil. (You can use sesame oil, too). Carrot, onion and pepper should be cooked separately in order to keep their own color. Put them into the large bowl.
- Put the noodle into the large bowl. Mix all ingredients together well with 1 to 2 Tbsp. soy sauce and 1 tsp. sesame oil. Put some sugar if it is desirable.
- Serve when it is hot. Serve as a main meal with rice or possibly as a side dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 631g | |
| Calories 541 | |
| Calories from Fat 277 | 51% |
| Total Fat 30.92g | 39% |
| Saturated Fat 10.37g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 2028mg | 85% |
| Potassium 2051mg | 59% |
| Total Carbs 33.69g | 9% |
| Dietary Fiber 7.9g | 26% |
| Sugars 18.39g | 12% |
| Protein 37.31g | 60% |
