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Ингредиенты
- 1 c. Adzuki beans -- dry
- 3Â 1/2 c. Water
- 1 piece dry kombu*
- 1 c. Butternut squash -- diced
- 1/2 tsp Ginger root -- grated
- 1 Tbsp. Fresh parsley -- minced
Инструкции
- Soak beans overnight. Drain. Place beans, water, and kombu in a medium-size saucepan. Bring to a boil, then reduce heat and simmer, covered, for 1 hour. Stir in squash and ginger root, then cover and simmer30 min longer. Mix gently with a wooden spoon, and break up the kombu that has softened. Serve garnished with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 6 servings | |
| Calories 117 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 485mg | 14% |
| Total Carbs 23.01g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 0.44g | 0% |
| Protein 6.74g | 11% |
