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Рецепт Spring Vegetable Soup (Oliveto's, Oakland, Ca)

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0 голосов | 953 визита
Порций: 8

Ингредиенты

Cost per serving $1.20 view details

Инструкции

  1. Hot the 2 Tbsp. of extra virgin olive oil in a heavy, nonreactive 6-qt saucepan.
  2. Add in the leeks, asparagus, peas, sorrell and 2 tsp. salt and cook till warmed through. Add in 1 c. of the water, cover and sweat the vegetables over moderate heat till the water has evaporated, about 10 min.
  3. Add in the remaining 7 c. of water and bring to a boil. Reduce the heat and simmer for 5 min. Increase the heat to high and add in the spinach and watercress. Cook, stirring to submerge the leaves, till wilted, about 2 min.
  4. Transfer the soup to a bowl set in a larger gowl of ice. Stir the soup frequently to refrigerateit quickly and thoroughly. Once it is completely cool, pour the soup into a blender and puree till smooth Season with salt and pepper.
  5. To serve, gently reheat the soup. Spoon it into warmed soup plates or possibly bowls.
  6. Garnish each serving wiht 1 Tbsp. of the ricotta and a drizzle of extra-virgin oilive oil and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 8 servings
Calories 73  
Calories from Fat 46 63%
Total Fat 5.21g 7%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 62mg 3%
Potassium 318mg 9%
Total Carbs 3.91g 1%
Dietary Fiber 1.6g 5%
Sugars 0.92g 1%
Protein 3.75g 6%
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