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Рецепт Spinach Artichoke Egg Casserole

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Ингредиенты

  • 1 tablespoon olive oil
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 6 cups packed fresh spinach
  • 1 1/2 cups chopped jarred artichoke hearts (packed in water and drained)
  • 1/4 teaspoon dried oregano
  • 1 tablespoon finely chopped fresh basil
  • Dash of crushed red pepper
  • Salt and black pepper, to taste
  • 1 1/2 cups shredded mozzarella cheese, divided
  • 1/4 cup grated Parmesan cheese, plus 2 tablespoons, divided
  • 8 large eggs
  • 3 tablespoons Almond Breeze Original Almond Milk
  • Chopped basil, for garnish, if desired

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 789g
Calories 1362  
Calories from Fat 846 62%
Total Fat 94.41g 118%
Saturated Fat 36.96g 148%
Trans Fat 0.0g  
Cholesterol 1781mg 594%
Sodium 1935mg 81%
Potassium 1549mg 44%
Total Carbs 21.85g 6%
Dietary Fiber 4.0g 13%
Sugars 7.02g 5%
Protein 107.89g 173%
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