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Рецепт Spicy Grilled Kabobs

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0 голосов | 832 визита
Порций: 8

Ингредиенты

Cost per serving $1.10 view details
  • 2 Tbsp. chopped fresh thyme
  •     (or possibly 2 tspn dry thyme)
  • 2 Tbsp. chopped fresh oregano
  •     (or possibly 2 tspn dry oregano)
  • 2 Tbsp. fresh chopped rosemary
  •     (or possibly 2 tspn dry rosemary)
  • 1/2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1/4 tsp grnd red pepper - (to 1/2)
  • 2 x sirloin steaks - (1 1/2 lbs ea) cut 1" cubes
  •     Fresh oregano sprigs for garnish

Инструкции

  1. Combine first 6 ingredients in a small bowl; crush mix with the back of a spoon, and place in heavy-duty zip-top bag.
  2. Add in steak cubes; seal and shake to coat. Thread steak onto skewers; cover and refrigerateup to 2 hrs.
  3. Grill, without lid, over medium-high heat 5 min on each side. Garnish with oregano sprig if you like.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 8 servings
Calories 227  
Calories from Fat 128 56%
Total Fat 14.19g 18%
Saturated Fat 5.73g 23%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 203mg 8%
Potassium 370mg 11%
Total Carbs 1.15g 0%
Dietary Fiber 0.7g 2%
Sugars 0.03g 0%
Protein 22.48g 36%
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