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Рецепт Spicy Chipotle Peanut Chicken Tostadas

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2 голоса | 6950 визитов

I love this dish! It's light, low calorie, low sodium, low fat and very easy to make!

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Порций: 4
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Ингредиенты

Cost per serving $1.85 view details

Инструкции

  1. Lightly fry tortillas in peanut oil and drain on paper towels. Set aside. (Note: Store-bought tostada shells are already fried.)
  2. In small bowl, mix 1/2 tomatoes, 1/2 green onions, pineapple, cabbage, jicama and red peppers. Toss with 1/2 bottle of peanut sauce and set aside.
  3. Place warm chicken in large bowl and toss with remaining peanut sauce.
  4. Divide vegetable and fruit mixture evenly and place on tortillas.
  5. Place chicken on top of vegetables and fruit. Sprinkle remaining ingredients in the following order: tomatoes, onions, cheese, peanuts and serve immediately.
  6. Variation: Use mini corn tostada shells to create tasty appetizers!

Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 4 servings
Calories 410  
Calories from Fat 182 44%
Total Fat 20.29g 25%
Saturated Fat 5.7g 23%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 151mg 6%
Potassium 576mg 16%
Total Carbs 34.76g 9%
Dietary Fiber 6.5g 22%
Sugars 3.8g 3%
Protein 24.45g 39%
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Отзывы

  • Mihir Shah
    This dish was fantastic - and because you can assemble the tostadas to different tastes, my kids ate it up as well. Highly recommend for a summer party with kids! Thanks Melanie. Oh - I used mild feta.
    Этот рецепт был приготовлен/опробован мной!

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