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Рецепт Spicy Black Eyed Pea And Jicama Salad

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Порций: 8

Ингредиенты

Cost per serving $1.59 view details
  • 3 c. dry black-eyed peas soaked overnight,
  •     cooked till soft or possibly 2 16 ounce cans, liquid removed
  • 1 whl jicama (8-10 ounce)
  •     peeled and cut into matchstick strips
  • 1 x red onion minced
  • 4 x green onions white and green
  •     parts, minced
  • 1 x roasted red peppers cut in strips
  • 3 c. fresh cilantro or possibly parsley, minced
  • 1 jar salsa (16-oz)
  • 2 can green chiles (4-oz each),
  •     roughly minced
  • 2 Tbsp. lime juice preferably fresh
  • 2 tsp chili pwdr
  • 1 tsp cumin
  • 2 tsp cayenne optional
  •     Salt & freshly-grnd black pepper

Инструкции

  1. In a large bowl, combine the black-eyed peas, jicama, red onion, green onion, red bell pepper, cilantro, salsa, green chiles, lime juice, chili pwdr, cumin, cayenne if using, and salt and pepper to taste.
  2. Toss to combine. Refrigerateat least 4 hrs for the flavors to marry.
  3. Serve chilled as a salad or possibly at room temperature as a bed for grilled pork or possibly chicken.
  4. Serves 8

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 8 servings
Calories 58  
Calories from Fat 5 9%
Total Fat 0.56g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 300mg 9%
Total Carbs 12.86g 3%
Dietary Fiber 5.9g 20%
Sugars 2.75g 2%
Protein 1.66g 3%
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