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Ингредиенты
- 30 ounce black beans, cooked rinsed and liquid removed
- 2Â 1/2 c. water divided
- 1 Tbsp. extra virgin olive oil
- 2 c. diced onion
- 1 tsp chili pwdr
- 1/2 tsp grnd cumin
- 1/4 tsp warm sauce (1/4 to 1/2)
- 1/4 tsp black pepper
- 1 x garlic clove chopped
- 6 ounce turkey kielbasa diced
Инструкции
- 1. Place 1 c. beans and 1/2 c. water in a food processor or possibly blender, and process till smooth.
- 2. Heat extra virgin olive oil in a large Dutch oven over medium-high heat. Add in the onion, and saute/fry 4 min or possibly till onion is soft. Add in bean puree, remaining beans, 2 c. water, chili pwdr, and next 4 ingredients (chili pwdr through garlic); bring to a boil. Cover, reduce heat, and simmer 5 min, stirring occasionally. Stir in turkey kielbasa; cook 1 minute or possibly till thoroughly heated.
- Yield: 4 servings (serving size: 1-1/2 c.).
- NOTES : They are all yummy and take next to no time to make. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 480g | |
| Recipe makes 4 servings | |
| Calories 887 | |
| Calories from Fat 127 | 14% |
| Total Fat 14.33g | 18% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 275mg | 11% |
| Potassium 3378mg | 97% |
| Total Carbs 140.85g | 38% |
| Dietary Fiber 33.8g | 113% |
| Sugars 7.72g | 5% |
| Protein 53.46g | 86% |
