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Рецепт Spiced Sweet Potato Bites with Cilantro Chutney

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1 голос | 2149 визитов

My snack of choice: spiced sweet potato bites with cilantro chutney

 
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Cost per recipe $6.35 view details

Инструкции

  1. Preheat the oven to 350. Peel the sweet potatoes and slice about an inch thick. Add ½ tsp salt to the water in a saucepan, bring to a boil. Add the potato slices and simmer for 10 to 12 minutes, or until slightly soft. Remove and place on a paper towel to cool for 10 minutes.
  2. Mix the topping ingredients and melt the butter and olive together in a separate bowl from the topping mix. Line a sheet pan with parchment paper. Place a small batch of slices into the butter and oil mix to coat and then place into the topping mix to coat. Coat both sides and set on the sheet pan. Repeat in small batches.
  3. Roast for 25 minutes and flip the slices over for another 10. Keep an eye on these as they will burn rather easily. I like to serve the bites with cilantro (coriander) chutney-see the recipe below or buy already-prepared at the grocery store.
  4. Cilantro Chutney:
  5. Purée all ingredients in a food processor until smooth. If you prefer a thinner sauce, add more lime or lemon juice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3585g
Calories 1680  
Calories from Fat 1154 69%
Total Fat 130.84g 164%
Saturated Fat 35.17g 141%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 5276mg 220%
Potassium 1865mg 53%
Total Carbs 128.56g 34%
Dietary Fiber 15.8g 53%
Sugars 54.94g 37%
Protein 9.94g 16%
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Комментарии

  • Jessica
    18 февраля 2011
    Trying this tonight! Look for a post on the results on my blog: http://dishinaboutnutrition.com

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