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Рецепт Spanish Tortilla, Ensenada Style

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Порций: 4

Ингредиенты

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  • 1 c. Extra-virgin Spanish
  •     Extra virgin olive oil
  • 4 med Potatoes, peeled,
  •     Finely diced or possibly grated
  • 1 med Onion, finely minced
  • 8 x Large eggs
  • 1 tsp Pequin quebrado
  • 1 tsp Salt
  • 1 x Recipe Ranchero Sauce (see index)

Инструкции

  1. Heat 1/4 c. oil to smoking in each of 2 heavy skillets (at least 12-inch diameter). Add in half the potatoes to each pan & cook, stirring often, till well browned & tender but have no blackened edges. Remove from heat; cold 5 min. In each of 2 bowls, beat together 4 Large eggs with half the pequin & salt each. Add in 1 panful of potatoes to each bowl, stir well. Add in 1/4 c. more oil to each skillet, heat till smoking. Add in 1 bowl egg mix to each skillet. Cook, shaking skillet often, till bottom of omelet is slightly golden brown; lift edges often with spatula to check. When almost hard, turn them: place plate the same size as skillet over each; invert omelet onto plate; slide back into skillet, brown side up. Cook, shaking skillet till second side is golden brown, then slide out of pan, cut in quarters & serve. 1 quarter for light course, 2 as main breakfast/brunch.
  2. SERVE WITH RANCHERO SAUCE

Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 274  
Calories from Fat 90 33%
Total Fat 9.97g 12%
Saturated Fat 3.11g 12%
Trans Fat 0.0g  
Cholesterol 417mg 139%
Sodium 730mg 30%
Potassium 841mg 24%
Total Carbs 30.98g 8%
Dietary Fiber 3.9g 13%
Sugars 3.05g 2%
Protein 15.9g 25%
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