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Ингредиенты
- 24 ounce Spam luncheon meat -- (two 12-ounce cans)
- 2 x Large eggs -- slightly beaten
- 2/3 c. instant oatmeal
- 3/4 c. lowfat milk
- 1/3 c. brown sugar
- 1 tsp prepared mustard
- 2 Tbsp. white vinegar
- 1 Tbsp. water
- 4 c. prepared instant mashed potatoes
- Â Â Snipped fresh chives for garnish
- Â Â Preheat oven to 350 degrees F.
Инструкции
- Grate Spam in a large bowl. Add in Large eggs, oatmeal, and lowfat milk; mix well. Lightly spray a regular-size muffin tin with nonstick cooking spray. Fill each muffin tin two-thirds full with Spam mix. Using the back of a spoon, lightly press mix into tins.
- In a small bowl, whisk together the brown sugar, mustard, vinegar, and water. Lightly spoon glaze mix over Spam mix.
- Bake 25 to 30 min or possibly till mix is set.
- Meanwhile, prepare the instant mashed potatoes. Remove cupcakes from oven.
- Place oven rack 2-3 inches from heat source and heat broiler. Top each cupcake with potatoes. Return muffin tin to oven. Broil 2-3 min or possibly till potatoes are lightly browned. Garnish with fresh chives. Let cupcakes stand for five min before removing from pan.
- Yield: 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 12 servings | |
| Calories 296 | |
| Calories from Fat 155 | 52% |
| Total Fat 17.28g | 22% |
| Saturated Fat 6.17g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 837mg | 35% |
| Potassium 382mg | 11% |
| Total Carbs 24.07g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 7.31g | 5% |
| Protein 11.53g | 18% |
