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Ингредиенты
- 16 ounce. pkg. salad pasta, cooked
- 1 c. lowfat yogurt
- 1/4 c. lowfat mayonnaise
- 2 tbsp. lemon juice
- Pepper
- 1 clove garlic
- 1 tbsp. basil
- 1 tbsp. minced parsley
- 1/2 teaspoon chili pwdr
- 1 pkg. uncooked frzn corn
- 1/4 c. green and red bell pepper
- 1 c. grated carrots
- 2 minced green onions
Инструкции
- Combine all ingredients in large bowl. To save time, frzn corn comes with bell peppers and onions and does well in this recipe. This salad is even better the next day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 2 servings | |
| Calories 313 | |
| Calories from Fat 83 | 27% |
| Total Fat 9.33g | 12% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 290mg | 12% |
| Potassium 870mg | 25% |
| Total Carbs 51.94g | 14% |
| Dietary Fiber 5.4g | 18% |
| Sugars 17.79g | 12% |
| Protein 11.98g | 19% |
