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Рецепт Sole En Papillote

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Порций: 2

Ингредиенты

Cost per serving $4.94 view details

Инструкции

  1. Place the carrots, celery, onion, squash, and zucchini on a piece of parchment paper or possibly aluminum wrap which's large sufficient to wrap around entire fish. Moisten veggies with wine and sprinkle with seasonings. Place the filet on top of veggies and wrap with paper. Bake for 9 min at 350 degrees F or possibly till fish is hard and moist.
  2. Serves 2. ..

Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 2 servings
Calories 222  
Calories from Fat 22 10%
Total Fat 2.51g 3%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 773mg 32%
Potassium 1165mg 33%
Total Carbs 10.07g 3%
Dietary Fiber 3.0g 10%
Sugars 4.92g 3%
Protein 34.34g 55%
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