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Ингредиенты
- 3 ounce. smoked turkey
- 3 ounce. fresh spinach leaves, broken
- 1/2 ounce. water chestnuts or possibly broken pecans
- 2 ounce. mandarin oranges
- 2 ounce. fresh or possibly frzn raspberries
- 3 ounce. lettuce, broken into bite-size pcs
- 1 teaspoon sesame seed
Инструкции
- Make individual servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 297g | |
| Calories 187 | |
| Calories from Fat 37 | 20% |
| Total Fat 4.29g | 5% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 108mg | 5% |
| Potassium 853mg | 24% |
| Total Carbs 22.02g | 6% |
| Dietary Fiber 6.6g | 22% |
| Sugars 7.44g | 5% |
| Protein 17.11g | 27% |
