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- 10 Large Bartlett (or any variety you like) pears, ripe but not mushy, peeled, cored and cut into 1" pieces
- 1/4 cup of dark (or light) brown sugar
- 1 tsp ground cinnamon
- 1 TBS fresh minced ginger
- 1/4 tsp allspice
- 1/4 tsp nutmeg
- 1-2 TBS lemon juice
- pinch of salt
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 33g | |
| Calories 28 | |
| Calories from Fat 11 | 39% |
| Total Fat 1.25g | 2% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 157mg | 7% |
| Potassium 68mg | 2% |
| Total Carbs 5.41g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.7g | 0% |
| Protein 0.32g | 1% |
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