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Порций: 2
Ингредиенты
- 2 - (15.8 ounce) cans BUSH’S® Blackeye Peas, drained and rinsed
- 2 - cups cooked ham, diced
- 3 - cups water
- 4 - cups low sodium chicken stock
- 1 - small onion, diced
- 3 - medium carrots, peeled and diced
- 2 - ribs celery, diced
- 1 - teaspoon dried sage
- 1 - teaspoon dried thyme
- 1 - teaspoon dried oregano
- 1 1/2 - cups fresh or spinach, optional
- 1/2 - teaspoon crushed red pepper flakes
- 2 - tablespoons lemon juice
- 1 - cup cooked white or brown rice, optional
View Full Recipe at Mommy's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1089g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 159 | 40% |
| Total Fat 17.59g | 22% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 3022mg | 126% |
| Potassium 1093mg | 31% |
| Total Carbs 9.6g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.05g | 1% |
| Protein 51.06g | 82% |
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