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Ингредиенты
- 20 oz tomatoe sauce
- 20 oz diced tomatoe
- 32 oz chicken stock
- 1 cup diced ham
- 2 cups diced cabbage
- 1 medium onion
- 2 stalks celery
- 1/2 c green pepper
- 16 oz blackeyed peas
- 2 cups fresh spinach
Инструкции
- mix all together and boil
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 10 servings | |
| Calories 300 | |
| Calories from Fat 47 | 16% |
| Total Fat 5.23g | 7% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 914mg | 38% |
| Potassium 1092mg | 31% |
| Total Carbs 45.76g | 12% |
| Dietary Fiber 9.0g | 30% |
| Sugars 14.32g | 10% |
| Protein 18.24g | 29% |
